As a teacher in mainstream, secondary education, I am all too aware of the daily challenges and stresses faced by teachers, parents and children. For children with SEN, these challenges can be even more profound.

Yoga provides so many wonderful tools to help us through our day. The breathing we practise in yoga can help to regulate and reset our entire nervous system. The asana (postures) can create strength and suppleness in our bodies, building focus and resilience. Simple meditations can help us to become more aware of our thoughts and make healthy, conscious choices to support ourselves in the best way we can.

I would love to share all of this with you.

Please use the contact form to make any enquiries for you, your child or school.